🌿 7-Day Perimenopause Recipe Plan by CORECONNECTION

Nourish your body, balance your hormones, and reclaim your energy.

The 7-Day Perimenopause Recipe Plan by CORECONNECTION is thoughtfully designed to support women navigating the transitional stage of perimenopause. This plan combines science-backed nutrition with soulful wellness practices, offering easy-to-follow recipes that reduce inflammation, stabilize mood, and promote hormonal harmony.

✨ What You’ll Find Inside:

Daily Meal Guides – Breakfast, lunch, dinner, and snacks tailored for hormone health.
Whole-Food Recipes – Rich in phytoestrogens, fiber, and essential nutrients to ease symptoms.
Balanced Approach – Recipes that support energy, sleep, and emotional well-being.
Accessible Ingredients – Simple, affordable foods you can find locally.
Lifestyle Tips – Gentle movement, hydration, and mindfulness practices to complement nutrition.

🌸 Who It’s For:

Women in their late 30s to 50s experiencing perimenopause symptoms such as fatigue, hot flashes, mood swings, or irregular cycles. This plan empowers you to take control of your wellness with delicious, practical meals that fit seamlessly into your daily life.